Do You want to train in a small group of friends?
Friends stick together and help one another through ups and downs and that’s ideal if you can combine with your personal trainer and all get the benefit at a very competitive rate.
Read MoreWant to Shape-Up and Lose Weight?
If you are at a point where you are thinking about how can I make a real-change, lose a few pounds or make a significant change in your health and fitness by losing some weight, we can help whatever your age or current fitness level there is a safe way to take that important first step, so why not see how we can help you…
Read MorePersonal Training with a friendly and accessible style
If you are an individual and prefer a friendly and accessible style of personal training then come and find out how we work, take-up our offer of a Free Consultation or just come and Visit Viridian and have a chat over a cup of tea…
Read MoreJames Kerby’s Personalised and Intuitive Approach
Professional Education Conultant rates James’s personalised and intuitive approach to personal training as effective, productive and worthwhile
Read MoreComing back from an Injury?
Recovery and rehabilitation, coming back from a bad strain, fall break or muscular injury can be a little daunting. You may want to build-up your confidence, Set yourself a gradual programme of recovery just to the point where you feel confident to go it alone. Either way we can help starting with our Free consultation we can help you take the right next steps for you….
Read MoreWant to start improving your fitness?
Whether you are 40+,50+,60+ coming back to exercise after a pause or a break can be a little daunting, it is so much easier if you can get the help of a friendly expert who wants to take the time and put in the effort with you to help you achieve your aims…
Read MoreDo You Hate Fitness Classes?
If you hate regimented fitness classes where everyone is just a number on a register, then One-to-One Personal Training at Viridian will make all the difference to your fitness campaign. Why not get started, with our free consultation and visit Viridian, meet your instructor and just see if this might suit you better…
Read MoreAre You Too Busy to Waste Time?
Life if full and sometimes frenetic, but you know you want to do something to fit-in some time for you and your fitness programme you don’t want to work to a schedule of classes but book ahead to suit your schedule and make sure you are working towards a structured programme so you can see and feel the difference. If you are too busy to waste time, then our private and one-to-one personal fitness training in a new and purpose designed gym and fitness studio will be just right for you. Choose from three options and book your first appointment, it really is that easy to get going…
Read MoreMap and Directions for your iPhone, Android or Blackberry
Click to get interactive Google Maps and Directions to our ideal location, where you can enjoy relax and work to achieve your health and fitness goals.
Read MoreHow to make the most of those winter evenings
The days are getting shorter and the nights are getting darker earlier. You were probably just too busy through the summer with family, work and just life generally to focus on yourself? You wanted to get going on doing something about your personal fitness this year but now what? Does this ring a bell in your…
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