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Book Your 1 Hour Free Consultation with James.

Meet James, in person,discuss your aims and goals, what might suit you best, consider your options, absolutely free and confidential. Nothing ventured nothing gained!  Complete this short form and James will be back to you promptly.

Want to know a little more first?

Here are a few reasons and answers to this question. Checkout the Quick Answers or Contact James direct

How to Kickstart your Campaign

Meet James, Visit Viridian, see the gym and location, discuss your aims, ambitions and find out how you can achieve your goals. James will help you find a plan programme and budget to suit your needs. All you have to do is Book your Free Consultation. Enter your details on the simple form.

The FREE CONSULTATION: gives you the opportunity to see if you would like to work with James, what programme approach and plan would be right and most convenient for you. It is absolutely free and only requires that you book the session, come along with an open mind and see how James can help.


How do I get started?

How do I get started with achieving goals?

Take the first step and Get Started Now, take advantage of our Free Online Consultation, it is easy just fill in the form and get started now.

If you live in the Winchester area , this is just 10 minutes from central Winchester in Kings Worthy.

You will just need to find an hour to go along and get some free friendly and expert advice. 

Actions do speak louder than words...

Take action now don't delay, there is another saying 'procrastination is the thief of time' and it is...

Once you take the first step, whether you are already active or just starting to focus on getting more active; expert, and friendly advice can help you achieve your fitness goals.

I can help to:

  • work out how best to work towards your goals,
  • understand how realistic that are,
  • the level of effort required and
  • how long it may take.

Whether it is weight loss or overall fitness, strength or flexibility that is your concern, everyone can achieve their goals if they take realistic progressive steps towards them. 

Literally take this one step at a time and the first is to take advantage of this free consultation.

Take the first step


Why James offers this Free Consultation is because he knows it makes sense, everyone one is an individual and needs to know that they can trust, and work effectively with their PT. His role is to focus on working with you not just a s a PT but as your Coach. The focus is all about YOU!

Step 1 Complete the Form , Step 2 Get the Benefit of 1 Hour's Free Advice at no cost to you!

What Plan is right for you?

There are a a number of key variables that you will want to consider in deciding on a Training and Nutrition Plan that is right for you. If you take a look at these points you will start to get an idea:

These pointers will help but always best to take the opportunity to discuss your individual needs.