Achieving Sustainable Weight Loss
"Achieving sustainable weight loss, reaching your goals and then maintaining the weight you have achieved is not rocket science but it does require commitment, hard work, the right knowledge and tools and is often easier with some professional advice and support."
Many clients seek help from their personal trainer to increase their exercise with a view to shaping-up, toning their body and often seeking to achieve a leaner, fitter version of their self. Where we can help is providing you, with the tools, plan, environment and supportive coaching to help you get there, not just for the short term but also for the longer term.
Here are a first few pointers, take a look at our Nutrition page as well.
BOOK YOUR FREE CONSULTATION WITH JAMES
Meet James at the Viridian Gym at Woodhams Farm, 10 minutes from Winchester. Discuss your goals, options, likes and dislikes and enjoy a FREE 1 Hour Consultation.
How to set yourself on the right path?
Achieve Sustainable Weight Loss