Achieving Sustainable Weight Loss
"Achieving sustainable weight loss, reaching your goals and then maintaining the weight you have achieved is not rocket science but it does require commitment, hard work, the right knowledge and tools and is often easier with some professional advice and support."
Many clients seek help from their Personal Trainer to increase their exercise with a view to shaping-up, toning their body and often seeking to achieve a leaner, fitter version of their self. Where we can help is providing you, with the tools, plan, environment and supportive coaching to help you get there, not just for the short term but also for the longer term.
Here are a first few pointers, take a look at our Nutrition page as well.
BOOK YOUR FREE CONSULTATION WITH JAMES
Meet James at the Viridian Gym at Woodhams Farm, 10 minutes from Winchester. Discuss your goals, options, likes and dislikes and enjoy a FREE 1 Hour Consultation.
There are a a number of key variables that you will want to consider in deciding on a Training and Nutrition Plan that is right for you. If you take a look at these points you will start to get an idea:
- How many Sessions will I Need and How quickly will I see results?
- How can I make this affordable? Plans for Everyone with Prices and Budgets to suit your needs.
- How can I achieve sustainable Weight Loss?
- How much Sleep Do I need to get Fit & Healthy?
These pointers will help but always best to take the opportunity to discuss your individual needs.
Take this First Step BOOK YOUR FREE CONSULTATION
WhyJames offers this Free Consultation is because he knows it makes sense, everyone one is an individual and needs to know that they can trust, and work effectively with their PT. His role is to focus on working with you not just a s a PT but as your Coach. The focus is all about YOU!
Step 1 Complete the Form , Step 2 Get the Benefit of 1 Hour's Free Advice at no cost to you!
How to set yourself on the right path?
Achieve Sustainable Weight Loss