Follow James @ Viridian Health and Fitness

Sharing some hints, tips and a few ideas about Fitness, Health, Nutrition the latest on 'Wearables'Ā  and related mobile technology that may help you and your friends and family along the way on Facebook or Twitter. A mix of facts, resources and a a few lighter ideas to help you take the next steps that suit you and your lifestyle, goals and time constraints. If you have something to share then please share with James either via Contact page and form, or any of the networks James is easily reached on.