Testimonial for James as my Personal Trainer at Viridian Winchester by David Allen


” James is an excellent trainer…his personal attention in the sessions is also a key differentiator…Personal fitness sessions with James really work and are worth the investment…” David Allen April 2013

I first trained with James 3 months ago with the specific goal to improve my fitness and  strength. James is an excellent trainer, We train twice a week, Workouts and routines are varied and the sessions are always challenging.  He has tailored routines not only for my overall fitness and conditioning goals, but also to improve core stability and flexibility.   Previously I was a member of a gym and would train twice a week, but it was all to easy for me to take breaks and skip sets and I had no structure to my workouts, so I needed a new approach.

Training with James is exactly what is required. He is professional, detailed and ensures that you are doing exercises correctly which maximises the impact. His knowledge of muscle groups, and knowledge of new and innovative training approaches enables him to plan exercise sets and routines based on your goals so that you can concentrate on a full efficient workout without having to plan it yourself. His personal attention in the sessions is also a key differentiator, as he ensures that you exercise correctly, whilst encouraging you to go that little bit further

A trainer seems expensive at first – but unlike a gym membership that I would use sporadically, personal fitness sessions with James really work and are worth the investment, and even after 2 months I can see a visible change in my muscle and tone. James is very personable and reliable, and If you want to get fit, maximize your workouts, and feel great, then training with James at Viridian will make the difference

David Allen –  April 2013