Coming back from an Injury?

Do you want to start gently, build-up your exercise, not just for overall fitness but as part of a rehabilitation, so that you can get as near back to ‘as good as new’ as you reasonably can? If YES, then consider coming along a free, private and confidential consultation, to find out how a short programme of personal training designed to help you get going safe in the knowledge that this is going to be based on friendly, expert and professional advice.

Just what you need to get you started to focus on the right balance of strength and conditioning, so that you can step-by-step get yourself back on track. Your own private Fitness Instructor in a custom designed, private and exclusive gym and fitness studio, set in lovely green surroundings, what could be better…

Come and visit us at Viridian, meet your coach and find out for yourself how this can work for you. This can be for a short programme or longer term or periodic reviews and advice, whilst you train on your own in between, the choice is yours. Much better to take that next step, than ponder, get a programme you can work on with us and in your own environment designed for success, sounds perfect? Then just Contact us