Posts by James Kerby
How Quickly can I get Results from Personal Training?
How many times do I get asked this question? Answer: countless times, it would be easy to get your Sign-Up by sweet talking you with unrealistic sales speak but telling you what the wrong answer just because it is what you might initially want to here is not our style. It will only lead to…
Read More40 minute Personal Training Sessions or a full hour?
40 Minutes or a full 1 hour session, how vital is the 20 minutes extra and which is right for you? First and foremost, focus on what is right for you! The reason for offering these options is to provide the plan and programme to suit you best. We can discuss your specific needs when…
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