What is the right heart rate for your training and why it maybe different to what you might expect. Changing the Maximum Heart Rate at which you train is key to effectively burning fat. If you knew you could train for less time but burn more fat wouldn’t that be good news? Fitness is about achieving your…

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Recovery and rehabilitation, coming back from a bad strain, fall break or muscular injury can be a little daunting. You may want to build-up your confidence, Set yourself a gradual programme of recovery just to the point where you feel confident to go it alone. Either way we can help starting with our Free consultation we can help you take the right next steps for you….

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