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Why Choose Us

Professional and Friendly Advice, One-to-One Training and small Groups, Online tools and programmes.
Experienced PT with Private Gym in a Great Location.

Winchester, a great location, a private gym just 10 minutes from central town. Train in a relaxing environment, focus on what matters most, achieving you your goals

BOOK YOUR FREE CONSULTATION WITH JAMES

James Kerby PT Coach and Clcinical Weight-Loss PractitionerMeet James at the Viridian Gym at Woodhams Farm, 10 minutes from Winchester. Discuss your goals, options, likes and dislikes and enjoy a FREE 1 Hour Consultation.

BOOK NOW
  • Professional Experienced Confidential and Friendly Advice
  • Free 1 Hour Initial Consultations
  • Private Gym with One-to-One Coaching
  • Fully qualified PT and Clinical Weight Loss Practitioner
  • Great Relaxing Location 10 Minutes from Winchester
  • Online App iPhone, Android and PC
  • Flexible Plans Options & Pricing
  • PT & Nutrition Plans with Online Coaching and Advice Included
  • Block Book 12+ Sessions with Bonus Pricing
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Client's choose James and Viridian because his professional advice and coaching style is friendly, intuitive, motivating and rewardingly effective ...

Working with James you can switch-off from the day-to-day hassles of life and devote an hour to yourself.

You can focus on your goals and aspirations, making yourself fitter, even happier and healthier along the way. The net result is not only significant progress towards your goals but a relaxing, enjoyable, stimulating and motivating experience. You will always leave the gym feeling like you want to come back, that is the art of good training. Our sole goal is to help you achieve yours.

Do you want a friendly, experienced and professional personal trainer?

That is what you will get with James at Viridian. He provides a personal, confidential and private service you can reply upon combined with a personalised approach to not only your programme but with a coaching style that suits you, your individual personality, lifestyle, aims and aspirations.  Why not come and meet James and find out for yourself?

How can Balkan Training help my Rehabilitation?

Safety and Stability The Balkan machine provides a safe and steady place for training. This means a lower risk of losing your balance or needing extra help. You can focus on making your muscles stronger without worrying about falling or hurting yourself. This is key when recovering from an injury. Controlled Movements The machine helps…

How Frequently do I need to train with Balkan?

For most users, one session a week on the Balkan Strength Machine is enough to get the best strength and muscle gains. This is because of how the machine works. Main Features Why Once a Week is Enough Changes for Individual Needs While once a week is best for most, the number of sessions can…

What does Eccentric Training on the Balkan Mean?

Here is the summary of eccentric training and the Balkan machine: What is Eccentric Training? Focus on the lowering part of an exercise. Control the weight going down. Benefits for your training: Balkan Strength Machine Features: Why it Helps: Training with James:To understand how this helps your goals, come and visit, see the Balkan and…

Why Balkan Boosts Training for Athletes?

Here are the reasons why the Balkan Strength Machine will help you succeed with your strength training: Increased Strength and Muscle Growth Precise Training Efficiency and Time Savings Tracking Your Progress The machine is designed to be suitable for all fitness levels, including advanced users and athletes. Come visit, see the Balkan and have a…

What makes training with the Balkan Strength Machine different to free weights?

Why this works for my clients. As a professional coach, I’ve seen great results from using the new Balkan Strength Machine with my clients. It offers more consistent muscle engagement than free weights, especially in building strength and control during both the lifting (concentric) and lowering (eccentric) phases. It also gives instant feedback and adjusts…

Try a taster session, meet James and we can even offer you a great Introductory Offer.

You can visit and try a taster session for free

Private Gym in a Great Location:

Set in the grounds of a private estate, within 10 minutes of central Winchester, you can just switch-off and focus on you, something that most of us find increasingly difficult to fit-in to day-to-day lives.

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