The concise barebones to help you think about how to start getting your personal fitness goals on track and to help you maintain your fitness programme as you progress.

Working with a diverse range of clients there are a range of core topics, facts, helpful hints and reminders that comeĀ -up again and again. Here you will find a growing series of pointers you can draw upon. Make sure you are using this information with due regard to your own needs and fitness. Steady progressions and incremental improvements is what will achieve the right results so make sure you take these pointers as part of a programme you have considered carefully and taken the appropriate professional advice upon. You can also Follow these and more posts on Facebook or share with a training buddy…