I want to highlight the unique advantages of eccentric-focused training for our clients. Here’s a breakdown of the key benefits: Increased Strength and Muscle Growth This method, with its emphasis on the controlled lowering phase of movements, stimulates more muscle growth compared to traditional training. By focusing on a slow, controlled descent, we maximize muscle…

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Want to Shape-Up for Summer 2013 with your own Personal Trainer in Winchester? The good news is it’s not too late to make your mark in time for this summer. If you live in or around Winchester Hampshire and would like to get started with a course of 6 or 12 Personal Training sessions then,…

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