Fitness Factors
Apple Hirings Will they Keep the Doctor Away
What is happening with Smart technology and Wearables? What does that mean and why is IoT likely to change the balance of Apple’s dominance and why does it matter for you and your family?
Read MoreCompound or Isolation Exercises?
Are you busy and wondering why would you bother finding out? This article can help you achieve your goals faster and more effectively, so that you can shape-up, tone-up and lose weight to reach your goals. The simple facts from an expert personal trainer and it will just cost you a few minutes of your time to read. Click here to find out now.
Read MoreWhat Heart Rate should I train at?
What is the right heart rate for your training and why it maybe different to what you might expect. Changing the Maximum Heart Rate at which you train is key to effectively burning fat. If you knew you could train for less time but burn more fat wouldn’t that be good news? Fitness is about achieving your…
Read MoreQualified, Experienced and Fully Insured James Kerby Personal Trainer
If you are going to invest in your own health and fitness then it makes sense to make sure they are, experienced qualified and recommended…checkout here a range of Jame’s qualifications.
Read MoreDo You want to train in a small group of friends?
Friends stick together and help one another through ups and downs and that’s ideal if you can combine with your personal trainer and all get the benefit at a very competitive rate.
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