Fitness FAQs
Can the Balkan Strength Machine be used by both beginners and advanced users?
Yes, the Balkan Strength Machine is designed to be effective and safe for all fitness levels. For Beginners For Advanced Users Summary of Benefits User Type How the Balkan Strength Machine Supports Them Beginners Adaptive resistance, real-time feedback, user-friendly, reduced injury risk Advanced Users Customisable intensity, eccentric overload, detailed progress tracking, efficiency
Read MoreCompound or Isolation Exercises?
Are you busy and wondering why would you bother finding out? This article can help you achieve your goals faster and more effectively, so that you can shape-up, tone-up and lose weight to reach your goals. The simple facts from an expert personal trainer and it will just cost you a few minutes of your time to read. Click here to find out now.
Read MoreWhat Heart Rate should I train at?
What is the right heart rate for your training and why it maybe different to what you might expect. Changing the Maximum Heart Rate at which you train is key to effectively burning fat. If you knew you could train for less time but burn more fat wouldn’t that be good news? Fitness is about achieving your…
Read MoreQualified, Experienced and Fully Insured James Kerby Personal Trainer
If you are going to invest in your own health and fitness then it makes sense to make sure they are, experienced qualified and recommended…checkout here a range of Jame’s qualifications.
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