How Frequently do I need to train with Balkan?

For most users, one session a week on the Balkan Strength Machine is enough to get the best strength and muscle gains. This is because of how the machine works.

Very Efficient: The Balkan gives a full body, hard workout targeting many muscles in just 15 to 30 minutes. This is because of its powered, computer controlled resistance and focus on both pushing and holding phases of movement.
Great Muscle Work: The machines emphasis on the holding part of movement and changing resistance gives a training effect that would normally need longer and more often sessions with regular equipment.
Watching Progress: Built in digital tracking and feedback means each session is very effective, letting you make fast progress without needing many visits each week.

Big Training Effect: The Balkans way of holding against force and changing resistance makes a strong effect on strength and muscle growth, needing more rest and time to adapt between sessions.
Less Risk of Injury: The safe, controlled setting lowers the risk of overdoing it and getting hurt, making once weekly sessions both effective and good for all ages and abilities.
Saves Time: Users can get results as good as or better than usual routines that need many hours a week, leaving more time for other things.