The Balkan Strength Machine at Viridian
The Future of Strength Training
Under the expert guidance of James Kerby
At Viridian, we proudly offer the Balkan Strength Machine: a revolutionary, motorised, computer-controlled system, designed to deliver:
- rapid,
- measurable, and
- sustainable results for every client.
With over a decade of experience delivering premium training and coaching services, James understands the importance of providing cutting-edge technology that adapts to your needs and goals.
Whether you’re a senior, busy professional, female or male, athlete, or recovering from injury, the Balkan makes elite-level strength training accessible and effective for all.
Seniors
Regain confidence and maintain independence.
The Balkan’s adaptive resistance and controlled environment make it safe and effective for older adults. Build strength, improve balance, and reduce fall risk with gentle, guided movements and real-time feedback—all in a comfortable, supportive setting.
Busy Professionals
Maximum results, minimal time.
Achieve full-body strength and fitness in just 15–30 minutes per week. The Balkan’s efficiency and integrated tracking mean you get the most out of every session, freeing up your schedule while delivering measurable progress.
Women
Empower your fitness—safely and effectively.
Whether you’re new to strength training or seeking to break through plateaus, the Balkan provides a supportive, adaptable environment. Enjoy controlled, full-body workouts that build strength, tone muscle, and boost confidence, all tailored to your individual needs.
Sports Athletes & Triathletes
Unlock peak performance and accelerate recovery.
The Balkan’s motorised, eccentric-focused training maximises strength, power, and muscle endurance—critical for athletes. Adaptive resistance and real-time feedback ensure every rep counts, while integrated progress tracking helps optimise training and prevent overtraining.
Recovering from Injury
Rebuild stronger with safe, adaptive rehabilitation.
The Balkan’s controlled, stable environment and customizable programming make it ideal for rehabilitation. Safely rebuild muscle and stability at your own pace, with guidance and tracking to ensure a smooth, effective recovery.
Features & Benefits of the Balkan Strength Machine
| Feature | Benefit |
|---|---|
| Motorised, computer-controlled resistance | Matches your exact strength level in real time, ensuring optimal muscle activation and safe, effective workouts. |
| Eccentric-focused training | Emphasises the lowering phase of movement, delivering greater strength and muscle gains than traditional methods. |
| Real-time digital feedback | Guides your technique, corrects form instantly, and keeps you motivated with live performance data. |
| Integrated data storage & progress analysis | Automatically logs every workout, tracks your improvements, and helps set new goals for sustained progress. |
| Adaptive programming | Adjusts resistance and exercise intensity based on your performance, personalising every session for your needs. |
| Customizable motion speed & exercise selection | Allows precise, individualised training for all fitness levels and goals. |
| Compact, all-in-one design | Saves space and eliminates the need for multiple machines—ideal for home, clinic, or gym use. |
| Safe, stable environment | Reduces injury risk, requires no spotter, and is especially beneficial for beginners, rehabilitation, and older adults. |
James Kerby at Viridian, it's a different health & fitness experience
Experience the future of strength training with the Balkan Strength Machine at Viridian. Book your consultation and discover how you can achieve your goals—no matter your age, ability, or starting point.
How can Balkan Training help my Rehabilitation?
Safety and Stability The Balkan machine provides a safe and steady place for training. This means a lower risk of losing your balance or needing extra help. You can focus on making your muscles stronger without worrying about falling or hurting yourself. This is key when recovering from an injury. Controlled Movements The machine helps…
How Frequently do I need to train with Balkan?
For most users, one session a week on the Balkan Strength Machine is enough to get the best strength and muscle gains. This is because of how the machine works. Main Features Why Once a Week is Enough Changes for Individual Needs While once a week is best for most, the number of sessions can…
What does Eccentric Training on the Balkan Mean?
Here is the summary of eccentric training and the Balkan machine: What is Eccentric Training? Focus on the lowering part of an exercise. Control the weight going down. Benefits for your training: Balkan Strength Machine Features: Why it Helps: Training with James:To understand how this helps your goals, come and visit, see the Balkan and…
Why Balkan Boosts Training for Athletes?
Here are the reasons why the Balkan Strength Machine will help you succeed with your strength training: Increased Strength and Muscle Growth Precise Training Efficiency and Time Savings Tracking Your Progress The machine is designed to be suitable for all fitness levels, including advanced users and athletes. Come visit, see the Balkan and have a…
What makes training with the Balkan Strength Machine different to free weights?
Why this works for my clients. As a professional coach, I’ve seen great results from using the new Balkan Strength Machine with my clients. It offers more consistent muscle engagement than free weights, especially in building strength and control during both the lifting (concentric) and lowering (eccentric) phases. It also gives instant feedback and adjusts…
Can the Balkan Strength Machine be used by both beginners and advanced users?
Yes, the Balkan Strength Machine is designed to be effective and safe for all fitness levels. For Beginners For Advanced Users Summary of Benefits User Type How the Balkan Strength Machine Supports Them Beginners Adaptive resistance, real-time feedback, user-friendly, reduced injury risk Advanced Users Customisable intensity, eccentric overload, detailed progress tracking, efficiency
Get Started Now: BOOK YOUR FREE CONSULTATION
Meet James at the Viridian Gym at Woodhams Farm, 10 minutes from Winchester. Discuss your goals, options, likes and dislikes and enjoy a FREE 1 Hour Consultation.