Amanda Moore INW, Author at Viridian Health and Fitness

Recovery and rehabilitation, coming back from a bad strain, fall break or muscular injury can be a little daunting. You may want to build-up your confidence, Set yourself a gradual programme of recovery just to the point where you feel confident to go it alone. Either way we can help starting with our Free consultation we can help you take the right next steps for you….

Whether you are 40+,50+,60+ coming back to exercise after a pause or a break can be a little daunting, it is so much easier if you can get the help of a friendly expert who wants to take the time and put in the effort with you to help you achieve your aims…

If you hate regimented fitness classes where everyone is just a number on a register, then One-to-One Personal Training at Viridian will make all the difference to your fitness campaign. Why not get started, with our free consultation and visit Viridian, meet your instructor and just see if this might suit you better…

Life if full and sometimes frenetic, but you know you want to do something to fit-in some time for you and your fitness programme you don’t want to work to a schedule of classes but book ahead to suit your schedule and make sure you are working towards a structured programme so you can see and feel the difference. If you are too busy to waste time, then our private and one-to-one personal fitness training in a new and purpose designed gym and fitness studio will be just right for you. Choose from three options and book your first appointment, it really is that easy to get going…

Click to get interactive Google Maps and Directions to our ideal location, where you can enjoy relax and work to achieve your health and fitness goals.

The days are getting shorter and the nights are getting darker earlier. You were probably just too busy through the summer with family, work and just life generally to focus on yourself? You wanted to get going on doing something about your personal fitness this year but now what? Does this ring a bell in your…

YES, the best way to visit Viridian at Kings Worthy, as it is a Private Members Club, is to Book an appointment. Come and meet your prospective instructors and see for yourself, our great private gym, ideal location and flexible services. It is best to allocate up to an hour for your appointment or a…

You can pay by cheque,cash or paypal. When you book a Blocks of Sessions to give you the best deal must be paid for when booked. If you would like to pay by Paypal please just let us know and we will send you a Paypal request for payment.